I went for my gait test and it turns out I land on the outer aspect of my heel then role my foot. The video didn't make my ankles look to healthy!
So new £95 running shoes later and I should be back on track. First run today and boy did my calves feel it. 3 runs at week 4 down but I'm thinking best do 1 maybe 2 more before week 5.
No comments:
Post a Comment