Just been put for a run and felt good doing it, it consisted of 5minute warm up, 8minute run, 5minute walk, 8minute run and 5 minute warm down. Managed to push myself on the last 60seconds of the last run and felt really proud for it.
Also clocked my fastest mile at 11miutes 16. Might not sound great to pros but to me, well I'm chuffed to say the least!
2 days off now before the dreaded 20minute run. My sister is doing hers tomorrow so can't wait to hear from her.
Bye for now!
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