Great run today. Day 1 of week 5, reaaly felt good during it though I have to admit I am a bit apprehensive about day 3. Today was 5min warm up, 5min run, 3min walk, 5 min run, 3 min walk 5 min run, 5min warm down. Day 3 is 5 min warm up, 20 min run, 5 min warm down. Seems a massive step up. Still got day 2 to do first. Wish me luck!
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